To develop emotional maturity, you have to proactively push against the challenges in life. For the most part, I didn't find the practice serving and was not enjoying myself. You learn to fall in love a little less hastily. The situations you find yourself in often weren’t created by you. You understand that feelings are ephemeral, but the way you treat people will stick with them and you for a lifetime. While they do experience mood swings, bouts of anxiety, and bursts of frustration or anger, their overall emotional level tends to be fairly consistent and even. Those with emotional maturity are sensitive, perceptive, empathetic, receptive, and attentive to the needs of themselves and others. You realize that the behavior of others is not so simple and a great deal more complex. You notice and verbalize (with composure) when you're wrong. Emotional maturity tends to allow for those bumps in the road and work to straighten them out with their partner while emotional immaturity holds a grudge and makes sure that the other person knows they were wrong – even if they were right or even if the relationship is suffering because of it. You don’t feel the need to look any different than how you look. While they do experience mood swings, bouts of anxiety, and bursts of frustration or anger, their overall emotional level tends to be fairly consistent and even. Judgment is at the heart of hate. What happens when the emotional maturity of a person that you know doesn't actually differ that much from a child's? And yet there are those who are literally living in emotional chaos because their emotions have th… You refrain from using complicated words and superfluous expressions. You don’t want to be more intelligent than how smart you already are. 10 Signs of Emotional Childishness. 2. Justin Brown ; Updated June 17, 2020 ; 10 Comments ; Emotional maturity is the number one characteristic of productive and fulfilling relationships in life. We gain a sense of spaciousness with regard to how we observe our emotions — rather than clinging to our feelings immediately and reacting instinctively, we learn how to first observe, and then react more carefully and productively. If you've learned or are learning how to be more compassionate, not just to others but also to yourself, you're moving closer to enlightenment. You don’t want to have a different personality than the one you’ve got. I also know that, by doing so, we lift each other up through our example. Those with emotional maturity are sensitive, perceptive, empathetic, receptive, and attentive to the needs of themselves and others. Recognizing and honoring them, though, doesn't mean that you let them rule you. Maturity is when somebody hurts you and you try to understand their situation instead of trying to hurt them back. Megan Bruneau, M.A., is a psychotherapist and wellness writer based in New York City. Through practicing mindfulness, we can increase the amount of time between feeling a particular emotion and reacting to it. A person who isn’t able to grasp the concept of negotiation is as difficult to deal with as … They are able to manage their emotions as well as hold space for the emotional complexity within others. Life wants manuals, in fact. Emotional maturity is the number one characteristic of productive and fulfilling relationships in life. In this post, I will show you the 6 major signs of mental and emotional maturity and … 5 Signs of Emotional Maturity. 7. You know that we’re all just trying to act a role in some way, so you may as well embrace whatever role you’re currently in. 1. You stop blaming yourself for what’s gone wrong in your life. The last few years has been a really transformative time in my life. Instead of seeking to blame someone else for their problems or behaviour, emotionally mature people seek to fix the problem or behaviour and accept accountability for their actions. Throughout life, you’ll get to meet all kinds of people. When you apply these principles, I think you create a motor of change deep within that naturally powers you forward. Your spirituality makes you feel a connection with others but doesn’t make you think your beliefs are more important than theirs. Knowing when to reach out isn't a sign of weakness, it's a sign of courage and resourcefulness. Blaming She received her bachelor of arts in psychology and family studies from the University of British Columbia and a masters of arts in counselling psychology from Simon Fraser University. 12. Life wants manuals, in fact. Every emotionally mature man knows that holding onto old patterns that are unhealthy will only result in experiencing the same problems over and over again. Emotional maturity refers to your ability to understand, and manage, your emotions. You understand that others have expectations of you. Rather than running away from this phrase, it paradoxically brings you a sense of calm. A life filled with happiness and fulfilment. You're compassionate to yourself and others. You see that the most confident people around you wear masks to stop people from seeing the ignorant fool within them. You understand that the best way to build a relationship with someone is not to tell them how much they mean to you, but to show them through your behaviors. You realise that most of the bad behaviour of other people really comes down to fear and anxiety – rather than, as it is generally easier to presume, nastiness or idiocy. 1. You dreamed this up long ago and today is already the magical embodiment of your infinite creative potential. Emotional maturity is the number one characteristic of productive and fulfilling relationships in life.. How do you know you are emotionally mature? “Screaming, stomping … Things like being instantly defensive or offended aren’t emotionally mature responses. Some undesirable behaviors don’t immediately present themselves, and the early days of … Emotional immaturity is when you have the emotions of a child, or the lack thereof. 1. Emotional maturity is when someone can manage their emotions no matter their circumstances. 25 Signs of Maturity: How Mature Are You? To develop emotional maturity, one needs to understand these 7 signs of emotional maturity as it makes us whom we are and how we feel toward others. This basically means we are not perfect, and we make mistakes all the time. Recognizing and honoring them, though, doesn't mean that you let them rule you. 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