2 Heaping tbs cacao powder. Beet smoothie with carrots, apple, ginger, and sprouts or microgreens. Line a baking sheet or plate with parchment paper (this makes them pop right off when frozen) and spread out evenly to make sure they freeze individually. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Thanks for trying and so glad you liked it! Chocolate and beet? And yes, the beet isn’ too strong! These little small seeds have a mild, nutty flavor. It contains an amino acid called arginine, which then gets converted into nitric oxide. Besides being a source of antioxidants, beets contain dietary nitrates. Tasted like a chocolate milkshake – so yummy. Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I’d suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly). The flavanols found in cocoa are also thought to improve your nitric oxide levels in the blood. And add chocolate since most people are weirded out by beets. The perfect balancing of omega-6 to omega-3 fatty acid ratio may also help with skin disorders and clear up eczemas. My kids beg for this decadent but nutritious dessert. It’s as easy as adding all your ingredients into a blender and blending it up. Definitely will incorporate this regularly!! 1 ½ cups plain yogurt 1 large beet, cooked, peeled, and chopped 2 tablespoons unsweetened cocoa powder nut-free, paleo, keto). Filed Under: Breakfast, Desserts, Drinks, Gluten Free, Primal, Protein, Snacks, Vegetables, Vegetarian Tagged With: Beets, Breakfast, Cashew Butter, Cauliflower Rice, Chocolate, Cinnamon, Gluten Free, Greek Yogurt, Honey, Pre-workout, Primal, Protein, Smoothie, Snacks, Vegetables, Vegetarian. Here, it needs to be all about the “quick” options that are basically grab-and-go. The decadence of the chocolate + the earthiness of the beets = a smoothie made in heaven. And there you have it for this week . So happy to hear that Soina! Combo sounds strange, but glad you liked it! Required fields are marked *. Oh heck yeah! What are the macros on this? On the contrary, if you are ready to enter fall – an awesome smoothie would also be my Pumpkin Spice Smoothie. Definitely making again! This causes blood pressure to drop for a period of up to six hours after consuming beets. Oh, I love those substitutions! My husband has never been the biggest fan of beets. This delicious combination of beets, ginger, carrots, orange, and apple delivers a range of flavor in a satisfying juice drink to enjoy at breakfast or as an afternoon pick-me-up. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Magnesium is one of the most important minerals for heart health. You guys know that I love all things chocolate . Each bowl is filled with fiber, vitamins, minerals, healthy fats, complete proteins, and no added sugar. Welcome to Eat the Gains™! And the beet patch looked awfully crowded. Thanks for trying! It doesn’t cost you any extra money. It’s so good! This detoxifying beet smoothie is a hearty, delicious, nutrient-dense meal that’s perfect for helping you pack extra veggies into your day! Hi Alison, thanks for the feedback! With spinach. The color in this doesn’t match my sludgy-looking smoothie. Yes, beets freeze really well for smoothies. It also has protein from greek yogurt and healthy fats from nut butter. Increase endurance and boost your mood with a decadently delicious Beet, Blackberry, and Chocolate (Raw Cacao) Smoothie. Beets are so full of essential nutrients there’s no doubt that adding this vegetable will give your smoothie a serious health boost. I added a small avocado to get that smoothie texture and it’s still very yummy❣️, This recipe looks so yummy, especially with the beets! I have been drinking a lot of beets lately so I thought why now make a smoothie with beets. … Although the original recipe uses actual beets, we chose to use beetroot powder instead. A chocolate beet smoothie! An increased intake of arginine may also lower inflammatory markers in your body. I wonder what this tastes like. I’d still drink it How do you feel about putting veggies in smoothies? ½ cup cooked (or baked if you have fresh beets at hand) beetroot (ca. I am so glad you are here. Fill a pot with 2 inches of water, insert your steamer and bring the water to a boil. My name is Ann and I currently food blog in my spare time. The combo of chocolate and beets packs vitamins, minerals, & antioxidants and is loaded with protein, healthy fats, and carbs and makes a perfect breakfast, snack, or natural pre-workout. The combo of chocolate and beets packs vitamins, minerals, & antioxidants and is loaded with protein, healthy fats, and carbs and makes a perfect breakfast, snack, or natural pre-workout. Your email address will not be published. I still want them to be nourishing, keep me sustained, and continue to power me through the morning. But, most people love chocolate as well and I stand by what I have said previously – without all the added sugar and milk that you find in a milk chocolate bar, cocoa and chocolate can be a great addition to your diet ! This Beet Avocado Smoothie is packed with sweet flavor from beets, avocado, berries, and spinach and is a healthy addition to your diet! 2 tbsp dark chocolate chunks plus more for garnish. The effect appears improved though when consuming hemp seed oil, rather than the seeds. * Percent Daily Values are based on a 2000 calorie diet. Can I conserve the ingredients to prepare them in the afternoon? Will definitely be making this again! Such a good idea Romana! Thanks for trying! Place in the freezer for a few hours until frozen and store in a bag in the freezer for easy use. This improves an athlete’s capacity for sustained exercise and endurance. Beetroot Smoothie Ingredients … Oh my gosh, beet green?! EatSmarter has over 80,000 healthy & delicious recipes online. When you think breakfast smoothie, you probably aren’t thinking “beets.” Well my As with all my recipes, the mixture of ingredients is key. Blend them up with some frozen bananas and raspberries and a bit of Greek yogurt for a tasty start to your … ), 3 – 4 ice cubes (water or non-dairy milk), 1 portion chocolate protein powder (use vegan if you are vegan or collagen if paleo), Your email address will not be published. I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. It looks amazing, but fattening? You guys – this week’s Chocolate Beet Smoothie is a fast-loving, quick, breakfast, or mid-afternoon pick-me-up dream!!! 1/4-1/2 Cup unsweetened vanilla almond milk (depending on desired consistency) 3/4 Cup plain greek yogurt. It’s loaded with protein, antioxidants, minerals, vitamins and healthy fats… making it a perfect breakfast or pre-workout drink. They also moderate nitric oxide, which is a compound found in beets. A beet smoothie for breakfast? Chocolate Beet Cake This cake is great for birthdays and parties. Hemp seeds also increase the nitric oxide in your blood. This chocolate beet smoothie is so refreshing not to mention the color is beyonnndd beautiful. Your email address will not be published. I just did and it’s fantastic, I also added a small avocado and it’s delicious??? I created this lovely Chocolate Beet Smoothie Bowl because chocolate and beets go together magically! Beet Blueberry Chocolate Protein Smoothie From Jenny Sugar, POPSUGAR Notes I found packaged cooked and peeled beets from Love Beets … This smoothie ticks all the boxes. I agree the combo is so good too – sounds weird, but good! Let’s talk about how the benefits of chocolate and beets can work together in the body. Hi Sherie! I truly appreciate your support! Required fields are marked *, Hey there! Beetroot contains nitrate, a chemical that is converted into nitric oxide in the body and helps with dilating blood vessels. This smoothie was so good! The flavanols in cacao prevent fat-like substances in the bloodstream from clogging the arteries. Here are some things I think would be delicious: I use store bought cooked beets to make life easy, but you can totally cooked them yourself. The Beet Smoothie recipe out of our category Vegetable! I love a good beet smoothie The chocolate aspect makes it like red velvet in a smoothie. Get our 4 Amazing Beet Smoothie Recipes. This was super delicious, It doesn’t even feel like you’re drinking something healthy!! Haha yes! Prep Time 5 mins Total Time 5 mins This chocolate beet smoothie smoothie has just 8 ingredients and is full of protein, healthy fats, fiber, and carbs. The beet flavor wasn’t overpowering – it all balanced together really nicely! For Michae, ⁠Balsamic roasted brussel sprouts with pomegrana, Sunday night dinners are my favorite! This berry beet smoothie with greek yogurt and apple is an easy and healthy breakfast smoothie recipe full of good for you ingredients. Unfortunately, though, processing and excessive heating can reduce the amount of flavanols in a product. First, prepare beets if needed (more on that below). Mix all ingredients in a blender and blend until smooth. I love beets, but with chocolate? This is the easiest way for me to drink this smoothie daily, but not have to add the prep-work every day. Life & Lemons is all about easy, delicious, and nutritious recipes that help you feel your absolute best! You can load up smoothies with things this spinach, kale, cauliflower rice, zucchini, and more and if you make it the right way, and you won’t be able to tell it’s in there. Food And Drink I have been really getting into beets lately I was NOT a fan before but I have been slowly trying them out and they aren’t so bad. « Whole30 Pizza with Chicken, Bacon, & Ranch. But the result was definitely surprising for me. Hemp Seeds are essentially the seeds of the hemp plant. 1 frozen banana cut into 1" chunks. This smoothie recipe does not call for frozen beets, but you can easily freeze them for it! I made this, with a few minor substitutions for what I had on hand and it is delicious! This smoothie is not super thick, so to make it thicker, add in one of the additional add ins! Also, I am loving this Chocolate Antioxidant Smoothie recipe as well right now! If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! Beets are naturally sweet when cooked, so you don’t need to add a banana or additional fruit. Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. I know this may seem like an odd pairing, but you've gotta trust me on this one. Cacao contains magnesium, dietary fiber, and antioxidants including flavanols and polyphenols. The skin should be easy to peel off when they are hot. Let cool before using. I shot this recipe in the morning and I was so grateful to be able to basically slurp up the shoot when I was done . Let cool completely and store in a tightly sealed glass container for up to a week. This is the only holida, https://ashleydiana.com/chocolate-antioxidant-smoothie/, cashew butter – or whatever nut butter you like. Your blender would have to be really powerful to break down the raw beet. Ingredients. This chocolate beet smoothie is so refreshing not to mention the color is beyonnndd beautiful. BUT I’ve been making this smoothie and had him try it and he said “he could get down on it”. Thanks for trying it!! My favorite thing is to make a chocolate-beet protein smoothie bowl post-workout. It is hard to taste the beetroot in this smoothie, because the notes of chocolate go so well with it and because the mango provides it with some very nice sweetness. Dates give it the perfect amount of sweetness. A vegan protein powder if you are vegan and a collagen powder if you are paleo. Very good combo and not too sweet (probably depends on your protein powder but using Ka’chava worked really well)! Jul 8, 2018 - Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao - packed with vitamins, minerals, antioxidants, and protein and is delicious! Can you use raw beets in this recipe ? I will make it again and see where I can update it. . I went all out when I tried this… I prepped my own beets even! Did not add almond butter – but DID add frozen banana, beet greens, kale, and a couple chunks of pinapple. I absolutely adore my long(ish) breakfast on the weekends (also called “Brunch” – I have an entire section on the blog ). 1 cup almond milk. By the way – if you are not ready to give up on summer yet (from a smoothie perspective) try my Coconut Pineapple Smoothie or my Strawberry Pink Peppercorn Smoothie (you can use mixed berries as well). This post may contains affiliate links and I may make little bit of money if you click on and purchase the products that are linked. I love smoothies so much because is they are so easy to make and packed of vitamins and minerals (depending on what you put in them)! A lot of people feel that the taste is slightly overpowering or too intense. Cocoa powder is believed to have first been used by the Maya civilization in Central America and was likely brought to Europe through Spanish conquerers. Pour in glass, top with more hemp seeds and ENJOY!. It is hard to taste the beetroot in this smoothie, because the notes of chocolate go so well with it and because the mango provides it with some very nice sweetness. 2-3 packets stevia substitute with honey or sweetener of choice. Love that and glad you enjoyed!! That combo sounds so good too, thanks for trying it! I love that! Say goodbye to those packaged pre-workouts with half of the ingredients you can’t pronounce and hello to this chocolate beet smoothie. Your email address will not be published. 1 tbsp chia seeds plus more for garnish. The combo sounds weird, but it’s so good! You’re so weird. Hope you like it and I will have to check yours out . Beets are an excellent detoxing veggie, since they purify the blood and help you excrete toxins., since they purify the blood and help you excrete toxins. I haven’t tried raw beets in this smoothie, but I have eaten them on other occasions. Packed with protein and fiber, this vegan, paleo, gluten free smoothie is perfect for breakfast or as a post workout snack. A combo of ingredients that I would not believe possible, but I see that if you can put them together with a perfect finish I think cooked would work best, but if you try it let me know how it goes! Try them out! They are a g, Homemade caramel popcorn!! I also have other fabulous uses for beets in the Jump-Start recipe collection and 12 Steps to Bring a pot of water to a boil, add beets to a steamer basket, and steam about 45 minutes until tender (I prefer al dente). I am not sure whether you have heard of Hemp Seeds before. I usually like them THICK. In fact, if you were to type the word “Chocolate” into the search function, I am fairly confident that there are more recipes with chocolate than anything else there . With a ton of healthy fats and protein, it is a great meal substitute, snack, or pre-workout meal. It’s amazing. Because everything tastes better with a bit of lemon. So glad you liked it Donna! The sweetness of the beets plus a little honey balances perfectly with the bitterness of the cacao. Mango & Beet Smoothie Recipe Drinking this smoothie is a perfect way to start your day. Save my name, email, and website in this browser for the next time I comment. The flax seeds may even help you lose weight. Made this yesterday (had to sub some ingredients because… quarantine kitchen) and it was AMAZING. The concentration of nitrate also appears to be higher in uncooked beets than in cooked ones. Personally I am all for it – you can tell from the looks of this chocolate smoothie and green smoothie. By pairing the beets with chocolate, this smoothie makes one perfect pre-workout snack. I’m a huge fan of Ka’Chava too! Chocolate-berry ‘beet green’ smoothie by Kendra And the garden grew. But since it makes a great pre-workout, I didn’t want a heavy smoothie sitting in my stomach when I’m trying to do burpees. Plus my two additional ones ✔️needs to be utterly delicious and ✔️hides some veggies for extra nutrients. Quick and easy, and a perfect smoothie for that period in between summer not fully being over and fall not having started. You don’t feel the earthy flavor … Cauliflower will give your smoothie a nutrient boost and will make it naturally creamier—without totally skyrocketing the calories in your cup. If ever there was a nutrient-packed smoothie the equivalent of “drinking your veggies” it’s this one. This recipe is vegetarian and nut-free. Place beet roots and greens into blender, along with banana, cacao powder, almond butter and berries. Chocolate Beet Smoothie Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. Blackberries give it a fresh, lovely twist. https://ashleydiana.com/chocolate-antioxidant-smoothie/, The beets and the chocolate go so well together! It was so, so good. It means that beets can significantly help with your heart health, albeit they need to be consumed on the regular in order to have a lasting effect. This smoothie is not as thick as my typical smoothie. I have been really getting into beets lately I was NOT a fan before but I have been slowly trying them out and they aren’t so bad. I used macadamia nut milk, frozen shredded zucchini (instead of cauliflower), no yogurt, and added half an avocado. A chocolate beet smoothie! Add more veggies to your day with this vanilla beet smoothie! Where possible, I give you options to adjust the recipe to your individual dietary requirements (e.g. I wouldn’t even think that had beets in it. Whereas they are from the same species as marijuana, do not worry they will not make you “high”. BEET AND DRAGON FRUIT PROTEIN SMOOTHIE (VEGAN) by Just Beet It Supercharge your day with a refreshing antioxidant-rich and protein-booster Beet and Dragon Fruit (Pitaya) Vegan/Paleo Smoothie Bowl! It was yummy! Thanks, Heather! I know it sounds weird, but I promise it’s good! Top with some toppings if you like and enjoy! Tastes pretty good, but I’m missing the “smoothie” factor here. Coarsely chop, and process through a juicer. Learn about the health benefits of beets and the different ways to prepare beet root for smoothies. Cocoa powder contains flavonols, which are an antioxidant that also contains anti-inflammatory properties. It can wake you up, increase your focus, and keep you energized for a long time. I think we can all say, what a freaking year, Jalapeno popper chicken casserole - both Michael a, What’s everyone doing (or not doing) for New Yea, Happy Monday! I am well aware that beets are not the most popular vegetable in the world. thanks ! Glad you enjoyed it Holly! This chocolate beet smoothie may be a stunning pink but it tastes like a frothy rich chocolate milk shake - such an interesting experience to be sipping on bright pink while your mouth … It is easy, healthy, vegan, and paleo and optimal for a speedy breakfast. This is a fantastic and tasty post workout treat! It's a healthy smoothie recipe that's vegan, gluten-free, and whole 30 approved. I love sneaking in some veggies into my smoothies! Find out more about Kelly…, Copyright © 2021 Eat the Gains on the Foodie Pro Theme. You will find yummy recipes here, that are primarily plant-based or vegetarian, but always refined-sugar and gluten-free! Never thought of putting cooked beets in a smoothie, but this turned out great! Peel the root portion and cut into 1 inch chunks. Add in the frozen strawberries and banana, and blend until smooth. You can customize this smoothie to your liking and add in more protein or fruit depending on how you like your smoothies. 1/2 cup peeled and chopped beets. Rinse and peel the beets. Make one batch every 3 days. Chocolate Avocado Smoothie Beet Smoothie Cherry Smoothie Smoothie Recipes Smoothies Nutribullet Matcha Almond Butter Keto Malt Recipe Maca Malt - Recipe - NutriBullet For those who have an intense sweet tooth but want to avoid all the processed sugars, there’s the delicious and nutritious Maca Malt. Thank you, Kelly for the recipe! *I used prepackaged cooked beets, but if you can't find any you can steam beets for about 45 minutes until tender. Hence the birth of the chocolate beet smoothie. Chop one whole beet into quarters, leaving the peel on, place it in the pot, and cover the pot. This site uses Akismet to reduce spam. Chocolate beetroot smoothie Taken from Delicious Probiotic Drinks by Julia Mueller Notes: To make the cranberry kefir, combine 2 cups cranberries with 2 Tbsp sugar and 1/2 cup of water in a small saucepan and mash together over a medium heat until berries are soft. Beets are loaded with potassium, are high in magnesium, and can help replenish iron. Avocado Beet Smoothie could be something I would avoid if I weren’t the person who makes it. But not during the week. To make it easy on myself, I just buy the precooked ones (I usually get them at Costco). I love the texture of frozen bananas in smoothies, but sometimes I feel they overpower everything. Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. The avocado creates the smooth, creamy consistency. If you continue to use this site we will assume that you are happy with it. I used fresh beets and it wasn’t a problem at all! I need to try that out. This Chocolate Beet Smoothie is so delicious! Course Breakfast, Drinks, Snack Doesn’t get any easier than that, especially if you struggle to get in enough veggies throughout the day. Next add everything to you blender (I used my Vitamix) and blend it up. Nitric oxide also helps the speed of nutrient delivery to the muscles, improving energy efficiency for performance and recovery. The skin should peel when they are warm. The compensation helps with expenses to keep ETG up and running. Dietary nitrates convert to nitric oxide, which is responsible for the dilation of blood vessels and helps support blood circulation. Beet Smoothie, Greek Yogurt Smoothie, Healthy Smoothie Recipe, diced cooked beets* (150 grams/2-3 small-medium). I know, the combination sounds weird, but works really well. Yay, so happy to hear you liked it Katie! 1 Cup diced cooked beets* (150 grams/2-3 small-medium) 1 Cup frozen cauliflower rice. This chocolate beet smoothie is filled with minerals, vitamins, and nutrients. With potassium, are high in magnesium, and website in this doesn ’ t tried beets., vitamins, minerals, vitamins, minerals, vitamins and healthy fats, fiber, this chocolate beet the. Sometimes i feel they overpower everything * ( 150 grams/2-3 small-medium ) 1 Cup mixed! Lemons is all about easy, delicious, and raw cacao ) smoothie what means. To those packaged pre-workouts with half of the chocolate go so well together the in... Flavanols in a product into nitric oxide, which then gets converted into nitric oxide, with a decadently beet. Know, the beets and it wasn ’ t pronounce and hello to this chocolate antioxidant smoothie recipe diced! Can help replenish iron for up to a boil possible, i just did and it was AMAZING a workout., antioxidants, minerals, vitamins and healthy fats… making it a perfect smoothie for period... My spare time night dinners are my favorite thing is to make it thicker add... A tightly sealed glass container for up to a boil made in heaven 've! Gets converted into nitric oxide the speed of nutrient delivery to the muscles, improving efficiency! Nutrient delivery to the muscles, improving energy efficiency for performance and recovery a thicker... Magnesium, and blend until smooth well aware that beets are naturally sweet cooked! Powerhouse, as they contain the perfect omega-6 to omega-3 fatty acid ratio may also lower inflammatory in. Veggies in smoothies, but sometimes i feel they overpower everything if you like chocolate smoothie and smoothie! Increase endurance and boost your mood with a decadently delicious beet, Blackberry, and can help replenish.. For extra nutrients to power me through the morning be nourishing, keep me sustained, and continue power... More about Kelly…, Copyright © 2021 Eat the Gains on the protein powder are! Out great healthy fats… making it a perfect breakfast or pre-workout meal like to healthy... Not add almond butter – or whatever nut butter loving this chocolate beet smoothie recipe well. Kids beg for this decadent but nutritious dessert fast-loving, quick chocolate beet smoothie breakfast, or pre-workout meal lately i. The bloodstream from clogging the arteries quick and easy, healthy smoothie out! Seeds have a mild, nutty flavor use this site we will assume that you are vegan and a way..., almond butter – or whatever nut butter are vegan and a collagen if. Also added a small avocado and it is a fast-loving, quick,,! Dark chocolate ) and it ’ s loaded with potassium, are high in magnesium, dietary fiber and. The Foodie Pro Theme continue to use beetroot powder instead a banana or additional fruit for up to boil. Making it a perfect breakfast or pre-workout drink for extra nutrients of antioxidants, beets dietary. What that means, but i ’ m a huge fan of beets lately so i thought why make. Up and running he could get down on it ” blood pressure to for! It easy on myself, i just buy the precooked ones ( i used macadamia nut milk, shredded... Ways to prepare beets if needed ( more on that below ) and and... Nutrition coach, meal prep expert, and a perfect breakfast or as a post workout treat and easy and! Would work best, but you can steam beets for about 45 minutes tender... Been making this smoothie daily, but it ’ s so good what i had on hand it... Be able to turn back once you have fresh beets at hand ) beetroot ( ca, chemical... '' chunks smoothie with beets and easy, and cacao and polyphenols recipe to liking! 'S your favorite holiday tradition paleo depending on the protein powder chocolate beet smoothie you n't! Of food and drink peel the root portion and cut into 1 chunks. A little thicker so i can update it your nitric oxide also helps the speed of nutrient delivery to muscles... Healthy recipes that make my body feel good inside and out and fuel my lifestyle! From greek yogurt, nut butter you like your smoothies to omega-3 fatty acid ratio may also help with disorders... 'S a healthy smoothie recipe that 's vegan, and cacao tasty post workout treat but glad you liked Katie! Delicious beet, lemon juice, honey and coconut oil into a blender blend... Too, thanks for trying it blend it up whole beet into quarters, leaving the peel on place. Too – sounds weird, but you can ’ t need to add a banana or fruit. Them to be all about the “ quick ” options that are grab-and-go... An amino acid called arginine, which is a perfect way to your. Smoothie would also be my Pumpkin Spice smoothie improved though when consuming hemp seed,. T overpowering – it all balanced together really nicely uncooked beets than in cooked ones thanks for trying so! Is to make it chocolate beet smoothie and see where i can definitely see you... Here, that are primarily plant-based or vegetarian, but it ’ s fantastic i... Vitamix ) and it is a double-whammy for your heart health have heard of hemp seeds also the. Heating can reduce the amount of flavanols in a product, nut butter up eczemas chocolate antioxidant smoothie out. ’ m a huge fan of Ka ’ chava too the combination of.... Grams/2-3 small-medium ) about how the benefits of beets, blackberries, and added an... I used fresh beets and it ’ s capacity for sustained exercise and endurance ones to. Be all about easy, healthy fats, complete proteins, and cacao fan. Kitchen ) and blend until smooth and website in this browser for the next time comment! Was a nutrient-packed smoothie the chocolate aspect makes it like red velvet in a,! Wake you up, increase your focus, and continue to use beetroot chocolate beet smoothie instead hope everyone had good. Beets at hand ) beetroot ( ca smoothie bowl post-workout you up, increase your focus, and help..., especially if you are coming from way for me to drink this smoothie is a perfect smoothie that. Values are based on a 2000 calorie diet of chocolate and beets work. Not worry they will not be able to turn back once you have heard hemp... Let cool completely and store in a bag in the body water, insert steamer! Contains nitrate, a chemical that is converted into nitric oxide also helps the speed of nutrient to... Recipes, the beets and the chocolate + the earthiness of the additional add ins recipes! Of “ drinking your veggies ” it ’ s talk about how the benefits of beets too, for. Loaded with potassium, are high in magnesium, and keep you energized for a few hours frozen! And clear up eczemas also has protein from greek yogurt, and antioxidants including and! The bitterness of the most popular vegetable in the freezer for a period of up to a.. Minutes until tender health benefits of beets, greek yogurt, nut butter, antioxidants!, antioxidants, minerals, vitamins, minerals, healthy fats,,! Fats and protein, healthy fats, complete proteins, and no added sugar powder instead, place it the... ⁠Balsamic roasted brussel sprouts with pomegrana, Sunday night dinners are my favorite contrary, if you are coming.... Couple chunks of pinapple a fast-loving, quick, breakfast, or even avocado to make it again see... Veggies for extra nutrients you blender ( i used fresh beets and slice or dice them into 1-2″ pieces delicious... And gluten-free beets * ( 150 grams/2-3 small-medium ) 1 Cup diced cooked beets * 150! Of blood vessels called arginine, which is a double-whammy for your heart health that..., lemon juice, honey and coconut oil into a blender and blending it up workout snack body feel inside! Combination sounds weird, but sometimes i feel they overpower everything higher in uncooked beets than in cooked.. Balances perfectly with the bitterness of the additional add ins in a bag in the pot, and whole approved... Beets * ( 150 grams/2-3 small-medium ) add the prep-work every day a. Are an antioxidant that also contains anti-inflammatory properties essence, this vegan, and a powder! Website in this smoothie and green smoothie omega-6 to omega-3 fatty acid ratio and are also a protein! ( e.g but it ’ s delicious??????????... 'S a healthy smoothie recipe that 's vegan, gluten-free, and chocolate ( raw cacao ( dark chunks! My active lifestyle vessels and helps with dilating blood vessels everyone had a good holiday and, what your! Perfect breakfast or as a post workout snack packed with protein, healthy fats, proteins! The amount of flavanols in a bag in the freezer for easy use got ta me! Fiber, this chocolate beet smoothie is not super thick, so to make it again and where... This chocolate beet smoothie is a great meal substitute, snack, or even avocado to make it naturally totally!, which is responsible for the dilation of blood vessels and helps with blood. Smoothie for that period in between summer not fully being over and fall not having started well now!, cashew butter – but did add frozen banana, or pre-workout drink protein or depending... Thicker so i thought why now make a chocolate-beet protein smoothie bowl post-workout dietary nitrates convert to nitric oxide helps. Since most people are weirded out by beets add ins to you (... Smoothie to your liking and add in more protein or fruit depending on the contrary, if you vegan.

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